Workshops

Full Body Mobility

This 3-hour workshop focuses on mobility and flexibility from head to toe. We address shoulder and hip mobility and stability through self-massage techniques, stretches, prehab exercises, and breath work for optimum performance. Basic functional anatomy for athletes is covered, as well as tune-ups for specific exercises including, but not limited to squats, jerks, handstands, dips, and front rack positioning if applicable.

Glute Gainz & Healthy Hips

In this workshop, address hip mobility, strength, and proper positioning to move pain free. We learn how and when to engage the glutes to execute speed and explosiveness for sport. This workshop explains how loading the hips and bracing the core prevent excessive force and injury in the low back, knees, and ankles. We also identify muscular imbalances, improve mobility, and address weaknesses by imparting hip stability. Say goodbye to low back pain and hello to bigger, stronger, glutes!

Bulletproof Shoulders

Build bigger, stronger boulder shoulders and keep neck and back pain at bay. In this two-hour workshop, I share my favorite tips for maintaining a healthy upper body and improving movement mechanics. We address anatomy of the neck, spine, and shoulder before teaching athletes how to prep, perform, and recovery properly. This workshop is especially good for overhead/throwing athletes.