UNDO THE DESK
STart feeling better now
If too many hours hunched over at your desk has led to poor posture, an inflexible spine, tight hips, achy shoulders, you’ve come to the right place.
Start by downloading the free e-book to shake off the work day and eliminate back and neck pain with stretches, self massage and exercises that combat hours of sitting.
If you’re ready for the next step, I offer two options -
The 6-week Undo The Desk Training Guide - $99
This program offers a balanced, full-body strength progression as well as stretches and self massage techniques to get you feeling…like you again. These workouts can be done in about an hour, in any standard gym. Each movement listed has a linked video from my YouTube library, so you’ll never be without guidance. This program is best if you have some gym experience and no orthopedic injuries.
Personalized Online Programming - $115/mo, 3 month minimum required for new clients.
You don’t need to consider yourself an “athlete” to have a coach. I’m here to help you fight off nagging injuries, burnout, training plateaus, and boredom. Individualized online training will provide a challenging program that takes the guess work out of your trips to the gym, movement assessments, and personal accountability. This includes direct contact and weekly check-ins. If you’re a regular person that wants stellar results, contact me to get started.
Please fill out the form below to get started. I will review your information and get back to you within 48 hours.